Sheenagh Sexton, Chartered Physiotherapist – MISCP. HDip Acupuncture, APPI Certified Pilates Instructor. Sheenagh has a degree in Physiotherapy from Trinity College Dublin and is a member of the Irish Society of Chartered Physiotherapists. She works as a Physiotherapist in the Court Clinic in Cornelscourt. As well as her physiotherapy work, she gives Clinical Pilates classes in Foxrock parish Centre.
Clinical Pilates is a form of Pilates where the original exercises are adapted to make them more suitable for a range of abilities, posture types and ages. It aims to improve core strength, restore good movement, reduce pain and stiffness. Sheenagh aims, through her classes, to make people feel good and move well. The classes are suitable for anyone looking to improve core stability, people looking to manage their back or neck pain, recovery from an injury, postnatal, osteoporosis etc.
In Foxrock her classes are on Monday mornings and Thursday evenings. There are a range of different mat classes to suit all abilities.
For more information on class times please see www.clinicalpilatesdublin.com.
